Stress Busters Audio Downloads
Guided imagry by Marie Dalloway, Ph.D.
Audio instruction on stress management and developing stress resilience from Performance Media® in the form of just-in-time audio minis. These short units of training or instruction range from about 8 minutes to 12 minutes in length. They can be thought of as readily-available stress breaks. By accessing these short training segments on stress reduction, individuals can take a stress break at any time, in virtually any location.
The just-in time audio minis on stress reduction topics are short bursts of training in an MP3 format that can be downloaded to cell phones, iPods, and PCs. The audio minis are teachable moments on topics related to de-stressing your life.
These stress buster audio minis can be accessed at work or at home, at the airport or on a plane, or in virtually any location. Give yourself a stress break today. Learn to let go of the tensions from the stresses of work and everyday life, and to relax the mind and the body.
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